Greetings!
Declare your Independence from Wrinkles, Age Spots and Expression Lines with a Mary Kay Skin Care Makeover! Let me teach you how to take care of your skin and take ten years off your appearance with our wonderful anti-aging products!!
Mary Kay Miracle Set
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How old you are is your business,
how old you LOOK is mine!!
Throughout the month of July get a FREE Skin Care or Glamour Makeover with the purchase of any Massage Service! | |
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Enjoy America's Bounty!!
This time of year is it easy to eat healthy--just stop by any of the local "fruit stands" and you can stock up on an enormous array of fresh fruits and vegetables produced by local farmers.
I look forward with great excitment to tomato sandwiches on whole grain bread eaten over the kitchen sink and peaches so sweet and juicy the juice runs down your chin. I love adding fresh summer squash, zucchini, and crispy half-runner to my salads, and they are so much better when they come fresh from the field!
Plus, buying from "fruit stands" helps support the local economy and local farmers. Strawberry season is upon us--why not plan a trip to a local farm with the kids to pick your own strawberries?
You'll have a blast, support a local business, and bring home a bucket of delicious, healthful, living food bursting with vitamins and minerals that your kids will love to eat!
Don't stop eating healthful Living Foods when the growing season ends. Seek out organic and locally grown alternatives in the health food store or the organic section of your favorite grocery store to maintain Optimum Health all year long!
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Did you know??
People who walk regularly are less likely to experience the memory loss and other declines in mental function that can come with aging.
Aerobic exercise boosts mental performance and short-term memory by increasing blood flow--and therefore oxygen--to the brain. | | |
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In God We Trust
Why trust in God? Well, aside from the obvious spiritual reasons, trust in God helps us live longer, healthier lives!
One fascinating study looked at the religious experience of those Americans who reached the golden age of 100.
Among the centenarians, the researchers found that religiosity significantly enhanced physical health.
Even those who engaged in religious pursuits outside of an organizational structure experienced this boost in satisfaction.
Indeed, one of the most consistent findings-across racial groups-is that spirituality profoundly improves quality of life.
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Lose Weight With Massage
There is no question that having a massage makes you feel great. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but did you know it can help you to achieve your weight loss goals?
Research shows that massage can have a positive effect on your muscle-building capabilities and fitness levels, which in turn increases your capacity to control or loose weight.
Healthy strong muscles burn calories and give you the freedom to  participate in all sorts of sports and activities that can help you burn excess calories and improve your overall fitness and well-being.
Massage maximizes the supply of nutrients and oxygen to the body though increased blood flow, which helps the muscles to grow and burn more calories as a result.
It also improves your muscles' range of motion and their flexibility, which allows them to maintain maximum power and performance while active, and burn the maximum number of calories in the process.
And massage helps to shorten the recovery time needed between your workouts. Shortened recovery time means you can safely have more workouts over a given period of time, which in turn means that you have the opportunity to burn more total calories in your effort to achieve your individual weight loss goals.
Regular massage is just as important a component as regular workouts and correct nutrition in any comprehensive fitness and weight loss program, which is great news for those of us who thought that exercising and loosing weight was all hard work! Remember, weight loss is all about leading a balanced lifestyle and massage is an essential part of any balanced lifestyle.
Call us today at 828-692-9999 or 828-776-3762 to schedule your massage!
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Christmas in July!
Fran's Jubilant July Special