| News from Fran, Your Massage Therapist
July 2009 |
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Greetings!
Declare your Independence from Wrinkles, Age Spots and Expression Lines with a Mary Kay Skin Care Makeover! Let me teach you how to take care of your skin and take ten years off your appearance with our wonderful anti-aging products!! 
How old you are is your business,
how old you LOOK is mine!!
Throughout the month of July get a FREE Skin Care or Glamour Makeover with the purchase of any Massage service!  | |
Standard American Diet??
The Standard American Diet tends consists of a myriad of processed carbs (cereals, breads, pasta, cookies, cakes etc.), processed meat products, and a few fruits and veggies. If this is all you eat, then you are on the fast track to being overfed, and under nourished.
Take white flour, for instance. It has been a staple of the Standard American Diet for decades--much to the detriment of our health. To make white flour, the miller takes the living grain of wheat and removes the outer shell called the bran (fiber) and either throws it away or sells it to health food stores.
Then he removes the wheat germ (which contains all the nutrients) because it gums up his machinery and again sells it to health food stores. Then he takes what is left and grinds it into a fine powder. But this powder is not white so he bleaches it, often using a bleaching agent similar to Clorox.
What about high fructose corn syrup? Read rest of the article here...
Here at Health & Healing Massage we advocate  freeing yourself from your dependence on processed foods, and replacing them with Living Foods: whole grains (which retain their fiber, vitamins and minerals), nuts and "good" fats like olive oil and the fats found in raw avocados (in moderation), and lots of raw fruits and veggies--powerhouses of fiber and nutrition!
Call us today at 828-692-9999 or 828-776-3762
and find out how to free yourself from the Standard American Diet and learn to eat your way to health!
Click here to read more about Living Foods...
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In God We Trust
Why trust in God? Well, aside from the obvious spiritual reasons, trust in God helps us live longer, healthier lives!
One fascinating study looked at the religious experience of those Americans who reached the golden age of 100.
Among the centenarians, the researchers found that religiosity significantly enhanced physical health.
Even those who engaged in religious pursuits outside of an organizational structure experienced this boost in satisfaction.
Indeed, one of the most consistent findings-across racial groups-is that spirituality profoundly improves quality of life.
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ESSENTIAL OILS
The use of essential oils in massage is a fantastic way to maximize the healing power of the massage itself.
When combined with essential oils, a massage can have a powerful calming or energizing effect, depending on the oil chosen and the strokes of the masseur (quick movements will stimulate and slow movements relax).
Add any Essential Oil to your Massage for ONLY $5!!
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Did you know??
People who walk regularly are less likely to experience the memory loss and other declines in mental function that can come with aging.
Physical activity, in addition to a proper diet, can help ward off the dementia so commonly associated with aging. Aerobic exercise boosts mental performance and short-term memory by increasing blood flow--and therefore oxygen--to the brain. | | |
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 Christmas in July!
Treat your employees or sponsor an event at your workplace and give a boost to your business's productivity! Research has proven that office workers who are massaged regularly are more alert, perform better and are less stressed than those who aren't massaged. Massage relieves tension, allows workers to calm their nerves and clear their minds, and improves their sense of well-being. After the massage, they will return to work with renewed energy and focus, key ingredients in optimum productivity.
I offer on-site Chair Massages starting at $1/minute. Corporate rates are available, call 828-692-9999 or 828-776-3762 for details. | |
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$5 |
Buy a Gift Certificate for one of our Special Packages and save an extra $5 OFF the regular package price with this coupon!
For example:
The Total Health Package: A 60 minute Deep Tissue Massage, one Reflexology Session, and an Ion Detox regular price $175 Gift Certificate Price $165 WITH THE COUPON ONLY $160!
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| Offer Expires: Enter July 31, 2009 | | |
