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Reduce stress at work by getting a relaxing chair massage. Not only will you feel great, you will improve your business: research has shown that office workers who were massaged regularly performed better and were less stressed than those who weren't massaged.
Call today at 828-692-9999 or 828-776-3762 and I will bring the benefits of massage right to your workplace! Rates start at $1 a minute, corporate rates are available. Click here to read about the Benefits of Massage... |
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Back To School |
 It's time to celebrate! The kids are finally going back to school!
Why not treat yourself to some "you" time with our Back To School Special: a Swedish Massage, a Reflexology session, and an Ion Detox Footbath for only $165! That's $10 off regular price!
Coupon below must be presented at time of purchase.
Read about more of our Services here...
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Greetings!
In today's day and age when we are busier than ever before and studies show that we are spending more of our time at work, it is vital to find time to ones-self. It is of utmost importance to our body, mind and soul to have quiet time or to participate in an activity that simply enables us to switch off from everything pressing in our world.
Relaxation is vital for a healthy mind and is required  to maintain motivation and interest in our lives, our careers and in ourselves each day. Not being able to relax and unwind can be damaging to your health. Even when there are huge demands on your life and you may have a family, a career, a home and have many other weekly commitments, it is still necessary to find your own space. And you CAN do it, you just need to start prioritising and also learning to say "no".
Be selfish occasionally, the world can go on without you, someone else CAN baby-sit, drive your kids somewhere, the meeting can wait, the garden/washing/house work can wait. Make time to do something you enjoy, just for for you, and you will gain a healthier, happier, less-stressful life. Read more about the Importance of Rest here... | |
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THE HUMAN TOUCH |
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It seems as if the Human Touch is simply no longer a part of our everyday lives. We are afraid to touch others. We aren't willing to accept, much less appreciate, the close proximity of another. We simply don't know how.
In crowded spaces, we physically retreat from this most basic human involvement.
But we all have a deep need to be touched. We all want to feel the warmth of a hand on our shoulder after a long day, or a gentle stroke on our head in moments of difficulty.
It is scientifically proven that babies and children grow to be much healthier when they have had the chance to experience loving touch. For seniors too, the  physiological effects of touch benefit the body greatly. It can help them to cope with the loss of their partners and friends, and to establish a strong bond with their families.
A soothing neck or hand massage from a grandchild can make a world of difference. Touch is the first sense to develop and is still active even when sight or hearing is lost. It gives us a sense of reality. As Bertrand Russell wrote: "Not only our geometry and our physics but our whole conception of what exists outside us, is based on the sense of touch."
When we touch, we communicate on a profound level. We become aware of our physicality but also feel a deep sense of belonging. We reach the core of our existence, and communicate beyond language. Read more about the Human Touch here...
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When exposed to extreme temperatures-very hot or very cold-your body uses more water to maintain its normal temperature.