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Raw Simplicity
Your Opportunity to learn the benefits of Raw Food & a Vegan Lifestyle according to Genesis 1:26

When: Sunday May 23rd-Monday May 24th 10 a.m. to 5 p.m.

Where: Fellowship Hall, Hendersonville Seventh-day Adventist Church, 2301 Asheville Hwy., Hendersonville, NC 28791

Presenters: Sharon Ferguson and Fran Golden (828) 692-9999
 
~ LOSE UNWANTED WEIGHT, LOSE THE FEELING OF BEING TIRED, AND
~ ELIMINATE SICKNESS AND DISEASE
~ DELICIOUS RAW FOOD LUNCH SERVED BOTH DAYS
 
Cost: $190.00 with a 10% discount when you register   
 before May 10th!
$250.00 for a married couple with a 10% discount when you register before May 10th
 
While you're sunbathing, be sure to protect your skin from harmful UVA and UVB rays with Mary Kay's line of Sun Care Products:

Mary Kay Sun Care
Our
SPF 30 Sunscreen absorbs quickly and is waterproof, sweat-resistant, and enriched with antioxidants to leave your skin feeling soft and moisturized.

Our waterproof
Lip Protector Sunscreen SPF 15
lip balm helps keep lips protected and guarded from the drying effects of sun and wind. Glides on for invisible protection and helps seal in moisture so lips feel soft and supple. Waterproof.
 
Chill out with our ultralight
After-Sun Replenishing Gel. Formulated with botanical extracts rich in soothing antioxidants, the gel absorbs quickly, replenishing vital moisture to the body.

Our lightweight, nongreasy
Subtle Tanning Lotion glides on evenly and absorbs quickly for color that won't rub off. Skin feels soft, smooth and moisturized.
 
Through May 31st get a Mary Kay Skincare or Glamour Makeover FREE!! Call for your appointment!!
 
Mother's Day is almost here!! Click HERE to check out our NEW Mary Kay Limited Edition Mother's Day Gifts!! 
 
 STOP
 
Health and Healing Massage is your One Stop Shopping Headquarters for Mother's Day, Graduations, Father's Day, and any other occaision!! We have gifts that will suit every taste and budget!! 
 
We offer Gift Certificates for all of our Health Services, as well as a full line of Mary Kay Products, all guaranteed to make someone's Special Occaision even more special!! 
 
Call 828-692-9999 or 828-776-3762 today to ask about our Gift Services!
 
 Check out our Special Packages here and save!!!

Did You Know?

Stress is a major contributor to many types of cancer? Stress weakens the immune system leaving it with fewer and weaker cells to do the work of fighting off problems.
 
 Stress
 
Massage is one of the best ways to relieve stress. Massage also, among other things, fosters faster healing of muscles and ligaments; reduces pain and swelling; promotes deeper, easier breathing; reduces blood pressure; and strengthens the immune system.  
 
Read more about the Benefits of Massage here...
 
Greetings! 
 

Sunshine is one of the most healing agents of Nature. Ultraviolet light actually converts the cholesterol in our skin to Vitamin D, which is vital for the absorbtion of calcium. If you Smiling Sunexpose just six square inches of our skin to direct sunlight for one hour per day, you will obtain our minimum daily requirement for vitamin D.
 
Careful use of sunshine can increase our muscular strength, increase our sense of well-being, improve sleep, and remove toxins from our bloodstream faster. Sunshine also destroys bacteria, viruses, fungi, yeasts, and molds, increases available white blood cells, stimulates the production of more red blood cells, stabilizes blood sugar levels, lowers blood pressure, and lowers cholesterol and fat levels in the blood.

The warming rays of the sun are useful in the treatment of neuralgia, neuritis, arthritis, sinusitis, and many skin diseases such as diaper rash, athlete's foot, psoriasis, acne, boils, or impetigo. Sunlight has even been found helpful in the treatment of stomach ulcers.
 
Read more about the Careful Use of Sunlight here...
Have you checked out our NEW DETOX ROOM yet???
 
If not you are missing the most incredible, relaxing experience that will detoxify your whole body and help you achieve Optimum Health!!
 
Our Detox Room includes our Ion Detox Footbath, Young Essentials Living Oils Raindrop Therapy, and our brand new AromaSteam Sauna!!!
 
AromaSteam Sauna
 
The AromaSteam Sauna is one of the simplest ways to rid the body of toxins. As the pores in the skin open up millions of sweat glands start to excrete, the body rids itself of metabolic and other waste products. It is estimated that as much as 30% of bodily wastes are eliminated by way of perspiration!!!
 
Ask us to add detoxifying Essential Oils to the steam to increase the detoxifying effects!
 
 
Raindrop TherapyDuring our Raindrop Therapy,
 9 essential oils that have been clinically tested to have antiviral, antibacterial, and anti-inflammatory properties are gently applied to your back. 
 
The oils are dropped from a height of 6-12 inches, then gently massaged in with a "feathering" motion. After the essential oils have been applied, a towel soaked in hot water is applied to the back to drive the oils further into the body.
 
 
One of the most relaxing, gentle ways to detoxify is the Ion Detox Footbath. The Footbath consists of a tub of warm water with sea salts in it and an array which is made up of healthy feetspecific metals that react with the water and salt. When turned on, the reaction of the array with the water and salt creates waves of charged ions that pass through the pores of your skin and circulate throughout your body. These ions cling to the toxins in your body and recirculate them out through your feet and deposit them into the water. At the end of thrity minutes, all those nasty toxins get flushed down the drain.
 
 
With all of these therapies, your body will continue to detoxify itself for several hours, expelling remaining toxins through your urine and sweat so you can achieve Optimum Health!
 
Call us at 828-692-9999 or 828-776-3762 today to make your appointment and start living a healthier, detoxifed life! 
  
Give Mom the Gift of My Hands This Mother's Day!!
 
Massage is a great way to relax and relieve pain. It also positively effects your health in so many ways. Benefits of Massage include reduced blood pressure, decreased pain handsfrom surgery, faster healing of damaged muscles & ligaments, and a strengthened the immune system.

Because massage involves direct contact with another person through touch, it can make you feel cared for. We all have a deep need to be touched. We all want to feel the warmth of a hand on our shoulder after a long day, or a gentle stroke on our head in moments of difficulty. The Human Touch is sorely lacking in our everyday lives these days. With the threat of swine flu our everyday interactions with other involves touch less and less.

Touch is the first sense to develop and is still active even when sight or hearing is lost. It gives us a sense of reality. As Bertrand Russell wrote: "Not only our geometry and our physics but our whole conception of what exists outside us, is based on the sense of touch." 
 There is no Substitute for the Human Touch
Scientists have proven that babies and children grow to be much healthier when they have had the chance to experience loving touch. For seniors too, the physiological effects of touch benefit the body greatly. Even the healthiest person can benefit greatly from the warmth of the Human Touch.
 

Mother's Day Special: Fran's Special Massage for only $50!!!! Mother's only, limit one per Mom. See and print out coupon below!!
Stop by or call me today at 828-692-9999 or 828-776-3762 to make an appointment or buy a gift certificate for the Mother in your life!!

 
Mother's Day FlowersMother's Day Special

Fran's Special Massage: only $50 for Mothers!!! Limit 1 massage per mother, coupon must accompany purchase.
  
 
Expires May 31, 2010